KNOW THE REAL YOU

Purpose-built with advanced health and fitness features and the ability to make calls and send texts, Venu 3 is more than just a fitness smartwatch — it's your personal on-wrist coach there to support your every goal.

 

BRIGHT 1.4″ AMOLED TOUCHSCREEN DISPLAY

UP TO 14 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

DETAILED HEALTH AND WELLNESS INSIGHTS

ADVANCED FITNESS FEATURES

WORKS WITH THE GARMIN CONNECT^™ APP ON IPHONE^® AND ANDROID^™ 

SMARTPHONES

LIGHTWEIGHT 45 MM CASE WITH STAINLESS STEEL BEZEL

BODY BATTERY^™ ENERGY MONITORING

See your energy levels throughout the day so you'll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities, and high stress specifically impact your energy

SLEEP COACH

Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health

BUILT-IN SPORTS APPS

Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.

BUILT-IN SPEAKER AND MICROPHONE

When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone's voice assistant to respond to text messages and more

WORKOUT BENEFIT AND RECOVERY TIME

Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see.

HEALTH

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

SKIN TEMPERATURE

When wearing your watch to sleep, see how your average skin temperature changes, which can be related to your recent activity, sleep environment, potential illness, and more.

HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

WRIST-BASED HEART RATE

The Venu^® 3 fitness smartwatch constantly samples your heart rate, so you can stay in the know all day and night.

STRESS TRACKING

Find out if you're having a calm, balanced, or stressful day.

WOMEN'S HEALTH TRACKING

Track your menstrual cycle or pregnancy to get exercise and nutrition education.

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.

PULSE OX SENSOR

Track your blood oxygen saturation while you're awake or asleep³.

MEDITATION

Help reduce stress, anxiety and more with guided meditation practices.

MINDFUL BREATHING

Start a breathwork activity to track your stress and respiration.

JET LAG ADVISER

Monitor your sleep while traveling with personalized tips to help reduce jet lag.

HYDRATION

Log your daily fluid intake as a reminder to stay hydrated.

RESPIRATION

See how you're breathing throughout the day and night.

FITNESS

WHEELCHAIR MODE

Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.

ANIMATED, ON-SCREEN WORKOUTS

Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.

GARMIN COACH

Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.

FITNESS AGE

Estimate how fit you are compared to your actual age.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your fitness watch.

WRIST-BASED RUNNING POWER

See how much power you’re applying during your run so you can manage effort and fine-tune your training.

WRIST-BASED RUNNING DYNAMICS

This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.

AUDIO PROMPTS FOR ACTIVITIES

Get guided audio prompts straight from your fitness watch for run and walk activities.

INTERVAL CREATION

Build your own interval workout for running and cycling activities.

PERCEIVED EXERTION

Record your rate of perceived exertion after each workout.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes.

ACTIVITY TRACKING

Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist.

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress, and more (not available in wheelchair mode).

CYCLING POWER

Venu 3 fitness watch shows power data in watts when paired with your compatible power meter or indoor bike. Shop our power pedals.

CONNECT

GARMIN CONNECT APP

See your health and fitness information, connect with friends, and more.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your fitness watch when paired with your iPhone or Android smartphone.

ON-WRIST TEXTING

With an Android phone, respond to texts with the on-watch keyboard.

VIEW PHOTOS

With an Android phone, view photos sent to you directly from your watch’s screen.

GARMIN PAY^™ CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

MUSIC

Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube^® Music accounts for phone-free listening (subscription may be required).

SAFETY AND TRACKING

If your watch senses that an incident occurred, it will send a message with your live location. Or if you feel unsafe, you can do it manually.

CONNECT IQ^™ STORE

Add watch faces, data fields and apps to your paired watch.

TWO FONT SIZES

Choose between a small or larger font size so you can view your data with ease.

Specifications

SLEEP SCORE AND INSIGHTS	Yes
BATTERY LIFE (SMARTWATCH MODE)	Up to 14 days
PULSE OX BLOOD OXYGEN SATURATION	Yes (spot-check, and optionally all day and in sleep)
GARMIN PAY™	Yes
MUSIC STORAGE	Yes
MAKE CALLS AND SEND TEXTS VIA VOICE	Yes
WATCH DISPLAY TYPE	AMOLED Optional Always-On Mode
TOUCHSCREEN	Yes
WATER RATING	Swim, 5 ATM
WHEELCHAIR MODE	Yes

General
STRAP MATERIAL	Silicone
LENS MATERIAL	Corning® Gorilla® Glass 3
BEZEL MATERIAL	Stainless steel
CASE MATERIAL	Fibre-reinforced polymer
QUICK RELEASE BANDS	Yes (22 mm, Industry standard)
PHYSICAL SIZE	45 x 45 x 12 mm Fits wrists with a circumference of 135-200 mm
WEIGHT	Silicone : 46 g with included band Leather : 42 g with included band
BUILT-IN SPEAKER/MICROPHONE	Yes
DISPLAY SIZE	35.4 mm (1.4″) diameter
DISPLAY RESOLUTION	454 x 454 pixels
COLOUR DISPLAY	Yes
LARGE FONT OPTION	Yes
BATTERY LIFE	Smartwatch mode: Up to 14 days Battery saver smartwatch mode: Up to 26 days GPS-Only GNSS mode: Up to 26 hours All-Systems GNSS mode: Up to 20 hours All systems GNSS mode with music playback Up to 11 hours
CHARGING METHOD	Garmin proprietary plug charger
MEMORY/HISTORY	8 GB

Clock features
TIME/DATE	Yes
GPS TIME SYNC	Yes
AUTOMATIC DAYLIGHT SAVING TIME	Yes
ALARM CLOCK	Yes
TIMER	Yes
STOPWATCH	Yes
SUNRISE/SUNSET TIMES	Yes

Health & Wellness Monitoring
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)	Yes
DAILY RESTING HEART RATE	Yes
ABNORMAL HEART RATE ALERTS	Yes (high and low)
RESPIRATION RATE (24X7)	Yes
FITNESS AGE	Yes
BODY BATTERY™ ENERGY MONITOR	Yes
ALL-DAY STRESS	Yes
RELAXATION REMINDERS	Yes
RELAXATION BREATHING TIMER	Yes
MEDITATION	Yes
BREATHWORK	Yes
SLEEP	Yes (Advanced)
SLEEP COACH	Yes
NAP DETECTION	Yes
HYDRATION	Yes
WOMEN'S HEALTH	Yes
HEALTH SNAPSHOT	Yes
SKIN TEMPERATURE	Yes
JET LAG ADVISER	Yes

Sensors
GPS	Yes
GLONASS	Yes
GALILEO	Yes
GARMIN ELEVATE™ WRIST HEART RATE MONITOR	Yes
PULSE OX BLOOD OXYGEN SATURATION MONITOR	Yes
BAROMETRIC ALTIMETER	Yes
COMPASS	Yes
GYROSCOPE	Yes
ACCELEROMETER	Yes
THERMOMETER	Yes (tempe™ sensor required)
AMBIENT LIGHT SENSOR	Yes

Daily smart features
CONNECTIVITY	Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)	Yes
ON-DEVICE CONNECT IQ™ STORE	Yes
SMART NOTIFICATIONS	Yes
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)	Yes
VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID™ ONLY)	Yes
MORNING REPORT	Yes
CALENDAR	Yes
WEATHER FORECASTS	Yes
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE	Yes
BATTERY SAVER - CUSTOMISABLE LOW POWER WATCH	Yes
CONTROLS SMARTPHONE MUSIC	Yes
PLAYS AND CONTROLS WATCH MUSIC	Yes
FIND MY PHONE	Yes
FIND MY WATCH	Yes
FIND MY PHONE DURING GPS ACTIVITY	Yes
COMPATIBLE WITH GARMIN MESSENGER APP	Yes
SMART TRAINER CONTROL	Yes
COMPATIBLE WITH GARMIN CONNECT™ MOBILE	Yes
SMARTPHONE COMPATIBILITY	iPhone®, Android™
BLUETOOTH PHONE CALLING AND VOICE ASSISTANT SUPPORT	Yes
RED SHIFT MODE	Yes

Activity Profiles
GYM	Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Indoor rowing, Jump Roping
WELLNESS	Walking, Pilates, Yoga, Indoor Walking
INDOOR RUNNING	Treadmill Running, Indoor Track Running
OUTDOOR RUNNING	Running
OUTDOOR RECREATION	Hiking, Indoor Climbing, Bouldering, Disc Golf
CYCLING	Biking, Indoor Biking, Handcycling, Indoor Handcycling, eBiking
SWIM	Pool Swimming, Open Water Swimming
ON THE WATER	Stand Up Paddleboarding, Rowing
RACKET SPORTS	Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
SNOW & WINTER	Skiing, Snowboarding, Snowshoeing, XC Skate Skiing
SPORT PROFILES	Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
IN THE RING	Boxing, Mixed martial arts

Safety and tracking features
INCIDENT DETECTION DURING SELECT ACTIVITIES	Yes
INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES	Yes
ASSISTANCE	Yes
LIVE TRACK	Yes

Gaming Features
GAMING ACTIVITY	Yes
GAMEON™ APP COMPATIBLE	Yes

Activity tracking features
STEP COUNTER	Yes
PUSH TRACKER	Yes
MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)	Yes
WEIGHT SHIFT ALERT	Yes
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)	Yes
CALORIES BURNED	Yes
FLOORS CLIMBED	Yes
DISTANCE TRAVELLED	Yes
INTENSITY MINUTES	Yes
TRUEUP™	Yes
MOVE IQ™	Yes
GARMIN CONNECT™ CHALLENGES APP	Yes

Fitness equipment/gym
CARDIO WORKOUTS	Yes
STRENGTH WORKOUTS	Yes
HIIT WORKOUTS	Yes
YOGA WORKOUTS	Yes
PILATES WORKOUTS	Yes
WORKOUTS FOR WHEELCHAIR USERS	Yes
ON-SCREEN WORKOUT ANIMATIONS	Yes
ON-SCREEN WORKOUT MUSCLE MAP	Yes
AUTOMATIC REP COUNTING	Yes

Training, planning and analysis features
CUSTOMISABLE SCREEN(S)	Yes
DOWNLOADABLE TRAINING PLANS	Yes
HR ZONES	Yes
HR ALERTS	Yes
HR CALORIES	Yes
% HR MAX	Yes
RECOVERY TIME	Yes
HRV STATUS	Yes
HR BROADCAST (BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES)	Yes (using ANT+ or BLE)
RESPIRATION RATE (DURING EXERCISE)	yoga, breathwork and meditation only
GPS SPEED AND DISTANCE	Yes
CUSTOMISABLE ACTIVITY PROFILES	Yes
AUTO PAUSE®	Yes
INTERVAL TRAINING	Yes
IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION)	Yes
ADVANCED WORKOUTS	Yes
HRM RUNNING PACE AND DISTANCE	Yes
AUTO LAP®	Yes
MANUAL LAP	Yes
VO2 MAX (RUN)	Yes
WORKOUT BENEFIT	Yes
AUDIO PROMPTS	Yes
TOUCH AND/OR BUTTON LOCK	Yes
AUTO SCROLL	Yes
ACTIVITY HISTORY ON WATCH	Yes
PHYSIO TRUEUP	Yes

Running features
GPS-BASED DISTANCE, TIME AND PACE	Yes
RUNNING DYNAMICS	Yes
VERTICAL OSCILLATION AND RATIO	Yes
GROUND CONTACT TIME AND BALANCE	Yes (GCT balance with accessory)
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)	Yes
RUNNING POWER	Yes
RUN WORKOUTS	Yes
FOOT POD CAPABLE	Yes
RUN/WALK/STAND DETECTION	Yes

Golfing features
YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)	Yes
YARDAGE TO LAYUPS/DOGLEGS	Yes
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE)	Automatic
DIGITAL SCORECARD	Yes
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)	Yes
GARMIN AUTOSHOT™	Yes
GREEN VIEW WITH MANUAL PIN POSITION	Yes
HAZARDS AND COURSE TARGETS	Yes
PINPOINTER	Yes
ROUND TIMER/ODOMETER	Yes
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)	Yes
PAIRS WITH GARMIN GOLF APP	Yes
TOURNAMENT LEGAL	Yes

Outdoor recreation
BACK TO START	Yes
TOTAL ASCENT/DESCENT	Yes
AREA CALCULATION	Yes (via Connect IQ™)
FISH FORECAST	Yes (via Connect IQ™)
SUN AND MOON INFORMATION	Yes (via Connect IQ™)

Cycling features
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)	Yes
COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS)	Yes
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)	Yes
COMPATIBLE WITH VARIA™ LIGHTS	Yes
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)	Yes (using ANT+ or BLE)
POWER METER COMPATIBLE	Yes

Swimming features
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)	Yes
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)	Yes
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)	Yes
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)	Yes
AUTO REST (POOL SWIM ONLY)	Yes
TIME AND DISTANCE ALERTS	Yes
UNDERWATER WRIST-BASED HEART RATE	Yes

Languages
DEVICE LANGUAGES	Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese

Security Information
SECURITY UPDATES UNTIL AT LEAST (YYYY-MM-DD)	2025-08-30