The Garmin Venu® 3 Fitness Smartwatch in Silver with White silicone strap combines advanced health monitoring, smart features and long battery life in a sleek 45 mm design. Designed as an on-wrist coach, it supports daily activity tracking, detailed wellness insights and guided workouts while enabling call and message functionality when paired with a compatible smartphone.

• Display: 1.4" AMOLED touchscreen, 454 × 454 px for vivid colours and crisp graphics.
• Battery life: Up to 14 days in smartwatch mode; up to 26 hours in GPS mode.
• Health & wellness: Wrist-based heart rate (GEN 5 sensor), Pulse Ox, HRV state, Body Battery™ 2.0, stress tracking, breathing rate monitoring, sleep coaching and Health Snapshot.
• Fitness features: Over 40 animated workouts, Garmin Coach plans, more than 30 sport profiles including HIIT, wheelchair mode and advanced training metrics (training effect, recovery, VO2max).
• Smart connectivity: Call and text support with paired phone (text replies on Android), smart notifications, music storage for up to 2,000 songs, Garmin Pay™ NFC and music controls.
• Safety & tracking: GPS/GLONASS/Galileo positioning, LiveTrack sharing, Incident Detection & Assistance, and compatibility with external sensors via Bluetooth, ANT+ and Wi‑Fi.
• Durability & comfort: Lightweight 45 mm fibre-reinforced polymer case with stainless steel bezel, Corning® Gorilla® Glass 3, 5 ATM water resistance, quick-release white silicone strap and 46 g total weight.
• Additional features: Barometer, compass, gyroscope, accelerometer, calendar, alarms, stopwatch, 12/24-hour format and easy access to Garmin Connect™ for activity analysis and insights.
• Included: Charging/data cable and short manual. 

This Garmin Venu 3 is ideal for users seeking a premium, feature-rich smartwatch that balances comprehensive health monitoring, versatile fitness tools and everyday smart conveniences in a refined, wearable package.