Let's do more between charges.UP TO 11 DAYS OF BATTERY LIFE

Let's get a more complete picture of our health.

Let's find a new way to move.25+ BUILT-IN SPORTS APPS

GARMIN COACH RUNNING TRAINING PLANS

Let's stay connected.PAIRS TO BOTH APPLE^® AND ANDROID^™ SMARTPHONES

https://youtu.be/xs_jPwZtvQg

CHARGE LESS

With up to 11 days of battery life in smartwatch mode and up to 26 hours in GPS mode, you won’t have to take off your fitness watch every night to charge it — meaning you can keep up with your well-being 24/7.

HEY, NICE WATCH

The Venu Sq 2 fitness smartwatch has a sleek design that’s suited for every outfit and every part of your day — and you can even customize it with Your Watch. Your Way. Its bright AMOLED display and optional always-on mode mean you can see everything with a glance.

MADE TO MOVE WITH YOU

From a durable Corning^® Gorilla^® Glass 3 lens to the lightweight aluminium bezel and comfortable silicone band, this fitness smartwatch was made to keep up with your lifestyle.

WRIST-BASED HEART RATE

This fitness watch samples your heart rate multiple times per second and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even while swimming.

BODY BATTERY^™ ENERGY MONITORING

See your body’s energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep.

SLEEP MONITORING AND SLEEP SCORE

Understand how your body is recovering with our improved sleep monitoring feature. After waking up, you’ll receive a sleep score as well as breakdown of your sleep stages, Pulse Ox² and respiration alongside detailed insights for improved sleep quality.

STRESS TRACKING

Find out if you’re having a calm, balanced, or stressful day with continuous tracking. Relax reminders will even prompt you to do a short breathing activity when the watch detects stress.

HEALTH SNAPSHOT^™ FEATURE

Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox, respiration, and stress. Then generate a report with those stats to share via the Garmin Connect^™ app on your compatible smartphone.

WOMEN’S HEALTH TRACKING

Use the Garmin Connect smart-device app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women’s Health Tracking app.

PULSE OX SENSOR

The  Pulse Ox sensor gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

FITNESS AGE

This feature uses chronological age, your weekly vigorous activity, resting heart rate, and BMI or body fat percentage³ to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.

MINDFUL BREATHING

When you want to relax or focus, you can start a breathwork activity, and this fitness watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and breathwork and yoga activities.

BUILT-IN SPORTS APPS

Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf, HIIT, tennis and more.

PRELOADED WORKOUTS

Let your fitness watch do the planning. With preloaded cardio, strength, yoga, HIIT and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app to download more workouts for free.

CREATE WORKOUTS

Choose from more than 1,600 exercises to build your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to this fitness watch.

HIIT WORKOUTS

Use this activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

 

GARMIN COACH

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K, or half-marathon.

FITNESS TRACKING

While you get out and about, Venu Sq 2 fitness watch tracks steps, intensity minutes, calories burned and more. You can even sync this data across multiple Garmin smartwatches by using the Garmin Connect app.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes, and see when during the day you earned them and during what activity. You can even add them as a data field on your fitness watch to view during timed activities.

 

SMART NOTIFICATIONS

Receive emails, texts, and alerts right on your fitness watch when paired with your Apple or Android smartphone. You can even respond to texts if you have an Android phone.

 

 

MUSIC

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription required). Use your wireless headphones for phone-free listening.

 

 

SAFETY AND TRACKING FEATURES

If you’re ever in need of assistance, easily share a message with your live location with preselected contacts when your watch and compatible smartphone are paired.

GARMIN PAY^™ CONTACTLESS PAYMENTS

Breeze through checkout lines and selected transit systems with Garmin Pay contactless payment solution through participating providers.

CONNECT IQ^™ STORE

Download selected apps, watch faces and more from the Connect IQ Store on your fitness watch, or find more options in the smartphone app. It’s easy and — even better — it’s free.

BATTERY SAVER MODE

Get even more juice from your fitness smartwatch by toggling this setting on or off to maximise battery life.

WATER-RESISTANT

If you’re spending a day in the water, on the water or relaxing nearby, your fitness watch is good to join.

GARMIN CONNECT APP

See your health and fitness information, connect and compete with friends, sign up for challenges to earn badges and more — all in one free, zero-subscription app.

SLEEP SCORE AND INSIGHTS	Yes
BATTERY LIFE (SMARTWATCH MODE)	Up to 11 days
PULSE OX BLOOD OXYGEN SATURATION	Yes (spot-check, and optionally all-day and in sleep)
GARMIN PAY™	Yes
MUSIC STORAGE	Yes
WATCH DISPLAY TYPE	AMOLED Optional Always-On Mode
TOUCHSCREEN	Yes
WATCH WATER RATING	Swim, 5 ATM

General
LENS MATERIAL	Corning® Gorilla® Glass 3
BEZEL MATERIAL	Anodized aluminium
CASE MATERIAL	Fiber-reinforced polymer
QUICK RELEASE BANDS	Yes (20 mm, Industry standard)
STRAP MATERIAL	Silicone
PHYSICAL SIZE	40.6 x 37.0 x 11.1 mm Fits wrists with a circumference of 125-190 mm
WEIGHT	38.0 g
DISPLAY SIZE	1.41″ (35.9 mm) diagonal
DISPLAY RESOLUTION	320 x 360 pixels
COLOUR DISPLAY	Yes
BATTERY LIFE	Smartwatch mode: Up to 11 days Battery Saver Smartwatch mode: Up to 12 days GPS-only GNSS mode: Up to 26 hours All-Systems GNSS mode with music: Up to 7 hours All-Systems GNSS mode: Up to 20 hours
CHARGING METHOD	Garmin proprietary plug charger
MEMORY/HISTORY	4 GB

Clock features
TIME/DATE	Yes
GPS TIME SYNC	Yes
AUTOMATIC DAYLIGHT SAVING TIME	Yes
ALARM CLOCK	Yes
TIMER	Yes
STOPWATCH	Yes
SUNRISE/SUNSET TIMES	Yes

Health & Wellness Monitoring
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)	Yes
DAILY RESTING HEART RATE	Yes
ABNORMAL HEART RATE ALERTS	Yes (high and low)
RESPIRATION RATE (24X7)	Yes
FITNESS AGE	Yes
BODY BATTERY™ ENERGY MONITOR	Yes
ALL-DAY STRESS	Yes
RELAXATION REMINDERS	Yes
RELAXATION BREATHING TIMER	Yes
BREATHWORK	Yes
SLEEP	Yes (Advanced)
HYDRATION	Yes
WOMEN'S HEALTH	Yes
HEALTH SNAPSHOT	Yes

Sensors
GPS	Yes
GLONASS	Yes
GALILEO	Yes
GARMIN ELEVATE™ WRIST HEART RATE MONITOR	Yes
PULSE OX BLOOD OXYGEN SATURATION MONITOR	Yes
COMPASS	Yes
ACCELEROMETER	Yes
THERMOMETER	Yes (tempe™ sensor required)
AMBIENT LIGHT SENSOR	Yes

Daily smart features
CONNECTIVITY	Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)	Yes
ON-DEVICE CONNECT IQ™ STORE	Yes
SMART NOTIFICATIONS	Yes
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)	Yes
CALENDAR	Yes
WEATHER FORECASTS	Yes
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE	Yes
BATTERY SAVER - CUSTOMISABLE LOW-POWER WATCH	Yes
CONTROLS SMARTPHONE MUSIC	Yes
PLAYS AND CONTROLS WATCH MUSIC	Yes
FIND MY PHONE	Yes
FIND MY WATCH	Yes
COMPATIBLE WITH GARMIN CONNECT™ MOBILE	Yes
SMARTPHONE COMPATIBILITY	iPhone®, Android™

Activity Profiles
GYM	Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Indoor rowing
WELLNESS	Walking, Pilates, Yoga
INDOOR RUNNING	Treadmill Running, Indoor Track Running
OUTDOOR RUNNING	Running
OUTDOOR RECREATION	Disc Golf
CYCLING	Biking, Indoor Biking
SWIM	Pool Swimming
ON THE WATER	Stand Up Paddleboarding, Rowing
SNOW & WINTER	Skiing, Snowboarding, XC Classic Skiing

Safety and tracking features
INCIDENT DETECTION DURING SELECT ACTIVITIES	Yes
INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES	Yes
ASSISTANCE	Yes
LIVE TRACK	Yes

Gaming Features
GAMING ACTIVITY	Yes
GAMEON™ APP COMPATIBLE	Yes

Activity tracking features
STEP COUNTER	Yes
MOVE ALERTS (DISPLAYS ON THE DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)	Yes
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)	Yes
CALORIES BURNED	Yes
DISTANCE TRAVELLED	Yes
INTENSITY MINUTES	Yes
TRUEUP™	Yes
MOVE IQ™	Yes
GARMIN CONNECT™ CHALLENGES APP	Yes

Fitness equipment/gym
CARDIO WORKOUTS	Yes
STRENGTH WORKOUTS	Yes
HIIT WORKOUTS	Yes
YOGA WORKOUTS	Yes
PILATES WORKOUTS	Yes
AUTOMATIC REP COUNTING	Yes

Training, planning and analysis features
CUSTOMISABLE SCREEN(S)	Yes
DOWNLOADABLE TRAINING PLANS	Yes
HR ZONES	Yes
HR ALERTS	Yes
HR CALORIES	Yes
% HR MAX	Yes
HR BROADCAST (BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES)	Yes (using ANT+ or BLE)
RESPIRATION RATE (DURING EXERCISE)	Yoga and breathwork only
GPS SPEED AND DISTANCE	Yes
CUSTOMISABLE ACTIVITY PROFILES	Yes
AUTO PAUSE®	Yes
ADVANCED WORKOUTS	Yes
AUTO LAP®	Yes
MANUAL LAP	Yes
VO2 MAX (RUN)	Yes
TOUCH AND/OR BUTTON LOCK	Yes
AUTO-SCROLL	Yes
ACTIVITY HISTORY ON WATCH	Yes
PHYSIO TRUEUP	Yes

Running features
GPS-BASED DISTANCE, TIME AND PACE	Yes
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)	Yes
RUN WORKOUTS	Yes
FOOT POD CAPABLE	Yes

Golfing features
YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)	Yes
YARDAGE TO LAYUPS/DOGLEGS	Yes
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE)	Automatic
DIGITAL SCORECARD	Yes
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)	Yes
GARMIN AUTOSHOT™	Yes
GREEN VIEW WITH MANUAL PIN POSITION	Yes
HAZARDS AND COURSE TARGETS	Yes
PINPOINTER	Yes
ROUND TIMER/ODOMETER	Yes
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)	Yes

Outdoor recreation
BACK TO START	Yes
AREA CALCULATION	Yes (via Connect IQ™)
FISH FORECAST	Yes (via Connect IQ™)
SUN AND MOON INFORMATION	Yes (via Connect IQ™)

Cycling features
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)	Yes
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)	Yes
COMPATIBLE WITH VARIA™ LIGHTS	Yes
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)	Yes (using ANT+ or BLE)

Swimming features
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)	Yes
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)	Yes
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)	Yes
TIME AND DISTANCE ALERTS	Yes
UNDERWATER WRIST-BASED HEART RATE	Yes

Kid activity tracking features
TOE-TO-TOE™ CHALLENGES APP	Yes (optional Connect IQ Toe-to-Toe™ Challenges app)

Security Information
SECURITY UPDATES UNTIL AT LEAST (YYYY-MM-DD)	2024-09-01

In the Box

• Venu Sq 2 – Music Edition
• Charging/data cable
• Documentation